0 - 3 months
Newborn Guide
Only
€ 40
Tips to help your Newborn establish healthy sleep habits - including how you can encourage independent sleep from a young age - which can prevent you having to sleep train your baby later in life.
How to set up an age appropriate sleep routine for your little one.
Advice on safe sleep practices.
Newborn Education
Package
€ 150
This package is for expectant parents and those with babies up to 3 months old, who want to set up great sleep habits from the start.
I will explain the importance of sleep and provide you with the tools you need to establish good sleep habits from the start of your little one’s life. This will include setting up an appropriate routine and how to encourage independent sleep, which can prevent you having to sleep train your baby later in life. I will also be giving you some important information about safe sleep practices.
60 minute video call
We will discuss these strategies and talk about how to set up an appropriate routine for your newborn.Documented summary of our discussion
Detailed notes of our discussion including a summary of the guidance to support your specific situation and an idealised schedule to support good habits for your baby’s sleep.One follow up phone call
A 20 minute follow up call within the first 3 months of your baby’s life.
Newborn Package
Including Support
€ 475
This package is suited for babies up to 3 months old.
I will explain the importance of sleep and provide you with the tools you need to establish good sleep habits from the start, including setting up an appropriate routine and how to encourage independent sleep, which can prevent you having to sleep train your baby later in life. I will also be giving you some important information about safe sleep practices. This package also includes follow up support.
Preliminary evaluation
This is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our consultation.A 60 minute video call
We will discuss sleep advice, including routines and basic sleep requirements.Detailed, fully customised sleep plan
We will discuss this in detail during our consultation.Weekly scheduled follow up calls
One 20 minute scheduled telephone call per week (to be used until your baby is 14 weeks old).Goodbye package
When we have finished our time together I will send you some sleep tips that I believe could be helpful for any future challenges (sleep disruptions due to development, nap transitions, travel, daylight savings time, sickness and more).
4 - 18 months
Is your baby waking several times during the night? Does your baby need your help to get to sleep (feeding, rocking etc)? Are you having nap issues with your baby?
From 6 months of age most healthy babies are capable of sleeping through the night. However some babies need help with this skill. Using gentle methods I can help your little one to fall asleep independently, sleep through the night and have long and consistent naps.
Basic
Baby Package
€ 350
Preliminary evaluation
This is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our consultation.
90 minute video consultation
We will address the issues that you are experiencing and discuss strategies and troubleshoot possible problems. You will learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with.
A detailed, fully customised sleep plan
We will discuss this in detail during our consultation.
Online sleep tracking app
To help us track progress and pick up on any issues.
One week of follow up support
This includes 2 x 20 minute scheduled follow-up telephone calls and daily messaging support.Goodbye package
When we have finished our time together I will send you some sleep tips that I believe could be helpful for any future challenges (sleep disruption due to development, nap transitions, travel, daylight savings time, sickness and more).
Essential
Baby Package
€475
Preliminary evaluation
This is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our consultation.90 minute home/video consultation
We will address the issues that you are experiencing and discuss strategies and troubleshoot possible problems. You will learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with.Comprehensive Nursery evaluation
A detailed, fully customised sleep plan
We will discuss this in detail during our consultation.Online sleep tracking app
To help us track progress and pick up on any issues.Two weeks of follow up support
This includes 4 x 20 minute scheduled follow-up telephone calls and daily messaging support.Goodbye package
When we have finished our time together I will send you some sleep tips that I believe could be helpful for any future challenges (sleep disruption due to development, nap transitions, travel, daylight savings time, sickness and more)
Luxury
Baby Package
€599
Preliminary evaluation
This is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our consultation.90 minute home/video consultation
We will address the issues that you are experiencing and discuss strategies and troubleshoot possible problems. You will learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with.Comprehensive Nursery evaluation
A detailed, fully customised sleep plan
We will discuss this in detail during our consultation.Text message support for bedtime on Night 1 (until 9pm)
Online sleep tracking app
To help us track progress and pick up on any issues.Two weeks of follow up support
This includes 4 x 20 minute scheduled follow-up telephone calls and daily messaging support.Goodbye package
When we have finished our time together I will send you some sleep tips that I believe could be helpful for any future challenges (sleep disruption due to development, nap transitions, travel, daylight savings time, sickness and more).30 minute coaching call to use in the future
Mini Package
6 months - 2 years
€ 245
Do you need a sleep plan and a strategy to help your little one to sleep better but feel like you don’t need the follow up support from me. Then the ‘mini package’ might be right for you!
• Preliminary evaluation: this is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our consultation.
• 60 minute video consultation: we will address the issues you are experiencing and discuss strategies and troubleshoot possible problems. You will learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with.
• A detailed, fully customised sleep plan: we will discuss this in detail during our consultation.
• One follow up phone call: one 20 minute scheduled follow-up telephone call to ask me any questions whilst you are implementing the plan.
18 months - 6 years
Was your baby sleeping well but as they have entered
the toddler years they have started to test the limits?
Are they stalling at bedtime?
Has the transition from cot to bed caused some sleep issues?
Toddlers need structure and routine.
Using gentle and supportive methods I can help your toddler and young child get the restorative sleep that they need to help them grow and develop.
Essential
Toddler/ Young Child Package
€599
Preliminary evaluation
This is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our consultation.90 minute home/video consultation
We will address the issues that you are experiencing and discuss strategies and troubleshoot possible problems. You will learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with.Comprehensive bedroom evaluation
A detailed, fully customised sleep plan
We will discuss this in detail during our consultation.Online sleep tracking app
To help us track progress and pick up on any issues.Three weeks of follow up support
This includes 5 x 20 minute scheduled follow-up telephone calls and daily messaging support.Goodbye package
When we have finished our time together I will send you some sleep tips that I believe could be helpful for any future challenges (sleep disruption due to development, nap transitions, travel, daylight savings time, sickness and more).
Luxury
Toddler/ Young Child Package
€845
Preliminary evaluation
This is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our consultation.90 minute home/video consultation
We will address the issues that you are experiencing and discuss strategies and troubleshoot possible problems. You will learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with.Comprehensive bedroom evaluation
A detailed, fully customised sleep plan
We will discuss this in detail during our consultation.Text message support for bedtime on Night 1 (until 9pm)
Online sleep tracking app
To help us track progress and pick up on any issues.Four weeks of follow up support
This includes 6 x 20 minute scheduled follow-up telephone calls and daily messaging support.Goodbye package
When we have finished our time together I will send you some sleep tips that I believe could be helpful for any future challenges (sleep disruption due to development, nap transitions, travel, daylight savings time, sickness and more).30 minute coaching call to use in the future
Mini Package
6 months - 2 years
€ 199
Do you need a sleep plan and a strategy to help your little one to sleep better but feel like you don’t need the follow up support from me. Then the ‘mini package’ might be right for you!
• Preliminary evaluation: this is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our consultation.
• 60 minute video consultation: we will address the issues you are experiencing and discuss strategies and troubleshoot possible problems. You will learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with.
• A detailed, fully customised sleep plan: we will discuss this in detail during our consultation.
• One follow up phone call: one 20 minute scheduled follow-up telephone call to ask me any questions whilst you are implementing the plan.
Ask-Me-Anything Call
You can choose between a 30-minute or a 45+15-minute phone call to address your sleep-related questions, and receive advice to optimize your child's sleep.